Perimenopause Fitness

Get ready to embrace the chaos of perimenopause like the boss you are.

Let's go!

What's included?

1. How to use this course
1. Medical Disclaimer
1. A perimenopause cycle
2. What is it? Am I in it?
3. 'Your labs are normal"
1. Watch me :)
2. No, you're not crazy
3. Somatic Breath work
4. Somatic Breath work
1. Nutritional Guide
1. Before you get started
2. Month 1
3. Month 2
4. Month 3
5. Month 4
1. Perimenopause Daily Tracker
1. Perimenopause Appt Checklist
1. Perimenopause Conversation Starters

Grab your perimenopause course

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Workouts specifically designed to support the challenges of perimenopause, rather than working against them.
Make perimenopause a team effort by incorporating engaging conversation starters and flash cards designed to spark open and lighthearted discussions with your partner. From debunking myths to sharing insights on hormonal changes, these tools create a fun and supportive space for couples to navigate perimenopause together.
In this course you'll, equipped with a personalized tracker for both you and your physician, ensuring a collaborative approach to your perimenopause journey.

Psst, it helps with high stress hormones!