Somatic Thrive

Embark on a transformative journey with my somatic course, where we delve into the profound connection between mind and body through targeted somatic and vagus nerve exercises. This unique program is designed to empower women with practical tools to lower cortisol levels, fostering not only a sense of calm but also significantly impacting overall health. By engaging in specialized exercises, participants will learn to harness the power of the vagus nerve, a key player in the body's stress response system. Through intentional movement and breathwork, we aim to recalibrate the nervous system, reduce cortisol secretion, and promote a state of relaxation. As cortisol levels decrease, participants may experience improved sleep, enhanced emotional well-being, and a strengthened foundation for navigating the challenges of daily life. This course is not just about exercises; it's a holistic approach to women's wellness, fostering resilience and vitality. Join us in cultivating a healthier, more balanced life through the wisdom of somatic practices.

Course curriculum

    1. Welcome to Somatic Thrive!

    2. Heads up before you get started!

    3. How to use this course!

    4. Somatic Cortisol Release FAQ

    5. Grounding Practices: 54321

    6. Grounding Practice: Naming Categories

    7. Grounding Practice: Hot Chocolate & Belly Breathing

    8. Grounding Practices Cheat Sheet

    1. Body Scans- use weekly!

    2. 10 Minute Body Scan Practice

    3. Body Scan follow up

    1. Somatic Cortisol Release 1

    2. Somatic Cortisol Release 2

    3. Somatic Cortisol Release 3

    4. Somatic Cortisol Release 4

    5. Somatic Cortisol Release 5

    6. Somatic Cortisol Release 6

    1. Vagus Nerve Massage

    2. Triangle Breathing

    3. Vagus Hug

    4. Vagus Voice

    5. Nostril Breathing

    1. Low Stress Workouts

    1. Read first!

    2. Lifestyle & Supplementaion

About this course

  • $14.99
  • 26 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today

Bonus material

7 day Low Stress Workout Program (Videos Included!)

  • Low Stress Fit Love Workouts

    $100 value

    Elevate your wellness journey with a special inclusion in my somatic course – the much-loved workouts that gained popularity from my appearances on national TV! Now, not only can you immerse yourself in the transformative somatic and vagus nerve exercises, but you'll also have exclusive access to the dynamic workout routines that have resonated with audiences across the country AND are equally LOW stress on the body! These as-seen-on-TV workouts, designed with your overall health in mind, bring an extra layer of joy and energy to the course. And as a special bonus, each exercise is accompanied by engaging videos, ensuring that you not only understand the movements but can seamlessly incorporate them into your daily routine. Join me in this holistic approach to well-being, where the power of somatic practices and invigorating workouts converge to create a path to vitality, resilience, and a healthier you!